So, the exercise has been consistent, but what about the eating you might be asking. Well, I have been consistently tracking that since the middle of August as well, and have been very good about staying within my goals as far as eating the right amount of calories for me etc. And, the results have been fairly impressive to date.
Most recently, I weighed in at 178.2 pounds. I'm not quite sure how this is possible, yet I'm so excited by it. This means I'm now down more than 17 pounds since I reached my breaking point. But even more significant, I now weigh less than I have in I couldn't even tell you how long. Definitely since before I had children. Last year, when I was in my best running shape ever, I reached 179 pounds, and that was the lowest I got, and then I was sidelined with my stupid foot injury. I was excited last year, as that had been the lowest I'd been in forever. But now, I've bested that!! It's quite an exciting feeling to know that changes are being made, and that all this effort at eating proper portions and exercising is actually paying off.
It's becoming noticable as well. My favourite part is my arms and shoulders. There is actually some definition there, lines that show where the muscle is. I like it. My husband also says my waist is changing (maybe he could tell my stomach about that, hahahaha). And really, the clothes are fitting better, so there has to be a difference!! It's exciting and I like it, and it just makes me want to continue.
Will I lose more weight? Will I fall off the wagon? Nobody knows for sure, but based on how things are going, I welcome the changes and look forward to more in the future!! I'm trying, and it's paying off!! Calories in, calories out. Such a simple concept but it's true, and paying attention to it, has made all the difference in the world!!
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