Wednesday, September 8, 2010

So, where are we now??

Well, it's been well over three weeks now, since I started tracking my calories on myplate at And it's definitely making a difference. In pounds, I started at 195.4 and have since gone down to 187. That's a big difference in a relatively short amount of time. Eight pounds is pretty close to two pounds a week. So, it's a healthy amount to lose at a time. And, it sure is motivating!! We have a scale that approximates how much of your body is fat vs water vs muscle and I'm now measuring around 38%. That's over 2% of body fat that is hopefully gone forever.

On the food front, I've been doing well. I still find room to have the occasional treat, but I make sure that there are calories to spare. The biggest challenge was when my parents visited. For some reason, the choices just aren't always that healthy. Jeremy did a great job though making a meal with lots of choices when we made supper, and when we went out for Chinese food, we had exercised earlier in the day to make sure we made up for any calorie surplus that might exist. We also made a point of drinking lots of tea, and tried hard not to fill our plates too full. All in all it was a success and although those might not have been our biggest days of losing, we still stayed within our net calories for the days.

As for exercise, I've really made it a point to include it in my day every day. It doesn't have to be much. A half hour here, a half hour there. But it does have to be there. And it's been quite varied. I have run, walked, biked, spun, swam, done weights and even the Jacob's ladder. I've made a point of using my lunches at work to do something. Even though there's really only half an hour of active time, it's still a half hour. Plus, by not being in the lunchroom, I am not tempted to buy foods that aren't healthy or sit and watch tv only. It really is a mindset to get out and be active and it's working. I've even run with a bunch of different people at work. So, not only am I being active, I'm encouraging others to be as well!! And maybe some of them would have gone anyways, but others have made a point of bringing their shoes etc.

So all in all, things are changing for the better. There's a little less of me now, and I'm already noticing that my pants aren't bursting at the seams anymore (thank goodness!!). So now, just have to stay motivated and keep going...

Oh, and in case you are wondering about the husband, well, Jeremy is now down 12 pounds and doing great as well. I think having him on board and working for similar results has really helped both of us stay on course working towards our goals!!

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