So yesterday I had an easy exercise day. My intention was to take the boys to the park and do a bunch of exercises sort of like a circuit style. I even took my sheet that I got from the trainer last year. And, I managed to get in the pushups, tricep dips, lunges, squats, long extended squats, and some running with Sebastian playing tag. It wasn't as much as I'd planned, but it was still a bunch, so I decided it was still good enough to be considered exercise for the day, especially since my legs and arms were quite tired after those exercises, and really it probably took me about 20 minutes. So even though it wasn't much, it was still something!!
Then, on my lunch hour at work today, I ran on the treadmill. It went well, I went for forty minutes all together, finishing 5km in about 27:04 and 6km in about 32:49, and went a total of 6.7km. It was a sort of selfmade interval program, I sped up every thirty seconds and once I got to six minutes, I slowed down and started building again. My heart rate came down nicely at the end so I was happy about that.
A unit brought up coffees for us tonight, and given that I felt quite tired, I gave in and got a small tims iced cappuccino. Might not have been the best choice, but it sure tasted good!!