Sunday, October 17, 2010

There is no quick fix...

So, I was reflecting on the Biggest Loser season and how this time around they have at least a couple of contestants that have previously had surgeries to help with their weight loss. I wondered why they would choose them, and it suddenly occured to me. The surgeries are a quick fix. Most people who have gastric bypass or similar surgeries achieve dramatic results in a very short period of time.

The problem is, although the results are quick, often, those people don't actually address the issues that caused the weight gain in the first place, so slowly, the weight begins to creep on again. And, in the case of these contestants, they are battling the same issues they had to deal with many years previously. In one instance, the contestant had the surgery as a teenager. It's sad that people (or parents), are so desparate for a quick fix, that they really don't take the time to learn about proper nutrition or exercise or anything.

People wanting to make changes, need to realize that results will not be instant. It takes time, dedication and hard work to get the results they are desparately seeking. However, time does pass, and regardless of if you make an effort or not, the same time will pass. For example, in January of this year, I signed up for a weight loss challenge. I lost nothing. Zilch. Zip. I also put in no effort. Nothing. So, after two or three months, when the challenge ended, I was no further ahead. However, in August, I started putting forth some serious effort at weight loss after my work pants got too tight. Again, two months has passed, however, this time, I am down twenty pounds. The same time passed, yet this time, I've been making an effort. And, although the results are slow, now, when I look back two months, it seems almost dramatic, and that's fun.

So, if you have a goal you are working towards, and willing to put forth the effort you need to reach it, the same time will pass regardless of what you do. Think about it. There's about two and a half months until the end of the year. Is there a goal you want to start working towards? The resolution run perhaps (you get a jacket for running it!!)? Lose ten pounds perhaps? Learn some Spanish? Whatever the goal, start working towards it. You have a little over two months to make some steps towards it. And, at the end of the year, you can look back and see the progress you made over this time period. Because, regardless of what you do, in two and half months, it will be December 31st. So, it's your choice to make the most of the time until then...

1 comment:

  1. you are right
    its all about finding the root cause