So, this weekend we are going to visit my parents. I am excited but also a little worried about falling off my plan and going over in calories every day. I know that whenever I'm around my parents, it's harder to stick to my plan. There are thousands of opportunities to eat more calories than I need, and all sorts of temptations everywhere. So I need to work hard to make sure I don't overindulge and sabotage all the work I've done. I also need to make sure I still find the time to exercise each day. So what will my strategy be? Something like this:
1) Remind yourself each morning about your goal and what you are trying to achieve. Take note of what you have already done and try and use your past success to give you the discipline you need to stick to your plan
2) Make space for a treat or two. If you know that temptations will be there, allow yourself the occasional treat, but try and still keep it close to the program. If having a special treat keeps you in check, that's better than realizing you've given in to temptation and then being gluttonous and sabotaging the work you've done.
3) Make exercise a priority. It's important and it helps keep you on the right track. Even in a new setting, try and find a way to exercise. Bring along your runners, or your bathing suit, and find at least a little time to get active. Being active will usually help keep the eating in check as well.
4) Have some meal ideas and plans. Even though you are away, you can still follow your typical eating. If you usually eat toast, make sure there's bread to eat toast. If you usually have cereal, bring it along, and get some milk. Have snacks ready to go, so you stay the course of your program.
5) And if you do slip up, don't beat yourself up. Just accept it and move on. One or two indulgencies is no reason to give up. You have a goal, and sometimes the path to reach it is not always easy, that's okay, there's more than one way to get there, some ways just might be a little bit longer!!